Kundalini practice concentrates on awakening the energy at the base of the spine and drawing it upward. In addition to postures, a typical class will also include chanting, meditation, and breathing exercises. The practice of kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bandhas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers.
As an experienced Kundalini Yoga instructor you understand that yoga is a way of life and having clear communication with your students is an important part of your teaching. Did you also know that having liability insurance is also an important part of your yoga teaching? To see a list of coverage provided, please see our Coverages page. We also have a Q&A guide for you to answer common questions, such as when should I buy yoga instructor insurance and what coverages do I need? Visit our Yoga Insurance Guide here.