Bikram Yoga is the method of yoga that is a comprehensive workout that includes all the components of fitness: muscular strength, muscular endurance, cardiovascular flexibility and weight loss. The founder, Bikram Choudhury, was a gold medal Olympic weight lifter in 1963 and is a disciple of Bishnu Ghosh, brother of Paramahansa Yogananda, (Autobiography of a Yogi). One of the unusual but most beneficial aspects of Bikram's yoga practice is the 95-105 degree temperature which promotes more flexibility, detoxification, and prevention of injuries. This is the only yoga style that specializes in using the heated environment.
As an experienced Bikram Yoga instructor you understand that yoga is a way of life and having clear communication with your students is an important part of your teaching. Did you also know that having liability insurance is also an important part of your yoga teaching? To see a list of coverage provided, please see our Coverages page. We also have a Q&A guide for you to answer common questions, such as when should I buy yoga instructor insurance and what coverages do I need? Visit our Yoga Insurance Guide here.Buy Now
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