Ashtanga (or Astanga) Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois. This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners.
As an experienced Ashtanga Yoga instructor you understand that yoga is a way of life and having clear communication with your students is an important part of your teaching. Did you also know that having liability insurance is also an important part of your yoga teaching? To see a list of coverage provided, please see our Coverages page. We also have a Q&A guide for you to answer common questions, such as when should I buy yoga instructor insurance and what coverages do I need? Visit our Yoga Insurance Guide here.Buy Now
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